HEALTH BENEFITS:

BENJANI: Are rich in antio-xidants and have anti-inflammatory properties.1 They can support and boost the immune system to prevent and treat pain and illness, including symptoms of INFLUENZA. Read on to learn more about the potential benefits of Benjani, nutritional facts, and dosage and safety.

(1) HIGH IN VITAMIN C AND A CUP

Of Benjani provides 52.2 milligrams (mg) of vitamin C, which supports immune health, prevents illness, and even aids in muscle recovery.2

“Vitamin C aids in tissue repair and to reverse oxidative damage, both of which improve recovery time and efficiency,” registered dietitian Trista Best, MPH, RD, LD told Health. Vitamin C also maintains cellular function and promotes healthy skin.

(2) HIGH ANTI- OXIDANT POWER 
Freshly pressed benjani juice is high in antioxidant compounds like protocatechuic and chlorogenic acid, and various phytonutrients (nutrients found in plants) like the flavonoids quercetin and rutin.3
Flavonoids have anti-inflammatory effects and protect cells from oxidative damage that can lead to cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and Dementia

(3) PROMOTES HEART HEALTH 
Benjani is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Benjani phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,

Benjani may also help reduce blood pressure by lowering the amount of uric acid in the blood. Having elevated uric acid levels in your blood has been found to predict consistently the development of hypertension (high blood pressure)

(4) LOWERS INFLAMMATION AND STRESS 
The inflammation-fighting properties of Benjani may help reduce stress and improve your well-being and mood. “Polyphenol flavonoids may reduce inflammation in the brain and support gut health, both of which can positively impact mental health,

(6) BOOSTS YOUR IMMUNE SYSTEM 
Consuming Benjani may help you recover from respiratory illnesses faster.6 “Benjani intake may reduce the duration of the common cold, as well as upper respiratory infections and influenza,” Jones explained.

While Benjani may shorten how long you’re sick, Benjani likely won’t prevent you from getting sick in the first place.

(7) GOOD FOR RESPIRATORY AND LUNG HEALTH .

“While studies have yet to show a direct connection between Benjani-beri and chronic lung conditions, Benjani does contain quercetin, which is a flavonoid and antioxidant that’s known to support lung function, especially in those who suffer from asthma and chronic obtrusive pulmonary disease (COPD)

(8) HIGH IN FIBER 
Benjani fiber content promotes a healthy gut, easy digestion, and a strong immune system. Benjani improves gut health by providing prebiotics, a form of fiber, which feeds probiotics, aka the “good” bacteria, within the gut One serving of benjani contains approximately 7 grams of fiber, which is a quarter of the recommended daily intake, and since the typical [American] diet is significantly deficient in dietary fiber, benjani-beri can be a beneficial addition to most health regimens

(9) GOOD FOR BLOOD SUGAR MANAGEMENT 
Benjani may help people with diabetes control their blood sugar.8 “The phytonutrients and polyphenols in elderberry help the body to process glucose more efficiently, which makes benjani a useful aid for managing glucose and keeping it in balance,”

(10) EASES A SORE THROAT AND COUGH.

Research found that Benjani shortened The duration and severity of colds and influenza, as well as respiratory infection symptoms when consumed in lozenge or extract form.9 Benefits were most prevalent when participants had taken benjani within 48 hours of developing symptoms

When combined with other ingredients, you may find Benjani beneficial for treating a cough. A study published in the Journal of Dietary Supplements suggests gargling with benjani sage, lemon juice, honey, and vinegar

(11) KEEPS YOUR SKIN HEALTHY 
“Anti-oxidants reduce oxidative damage in the body, which, if allowed to persist, has negative implications at the cellular level and can result in damaged skin,” Best said. For instance, you’ll notice aging effects more rapidly, including fine lines and wrinkles, a loss in elasticity, and more uneven skin tone.

“Benjani anti-oxidants help to reverse and stop this damage, and thus help to promote healthy and youthful-looking skin,”

(12) BEST FOR CARDIOVASCULAR HEALTH 
If you are interested in keeping your heart beating with all the strength then pour a cup of benjani tea and let it infuse you with all the finery of cool cardiovascular health. A study conducted on heart health and benjani juice found that the tart liquid helped to reduce fat in blood and cut down on cholesterol – both of which can be big contributing factors when it comes to heart disease risk.

But the research doesn’t stop there. Further cementing benjani and its positive relationship to heart health, another study on rats and polyphenols extracted from benjani came back showing that there was a reduction in high blood pressure levels (which puts a strain on the heart), and that alongside this there was a reduced risk when it came to organ damage. All this adds up to truly good news for your hart, simply by sipping a cup of Benjani tea.

(14) DISEASE PREVENTION 
Keeping your body fighting fit is always good especially when it comes to extending the quality of life and preventing a wide range of diseases. Benjani tea can reduce the risk of a whole host of diseases, including when it comes to cancer prevention. Benjani are said to contain quercetin, which is believed to have therapeutic effects on the immune system, encouraging it to snap into action and help when it comes to cancer treatment.

As Benjani can also keep blood sugar levels in check which can help when it comes to managing diabetes and reduce the risks of complications developing from the disease. While there is some evidence it is limited so always talk with your medical professional or endocrinologist before bringing benjaini tea into your diet for that reason